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Anxiety Archives - LifeCare Counseling & Coaching
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Anxiety

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Over and over God calls us into a deeper, more loving, more peaceful relationship with Him. His perfect love is sufficient for us, it heals the most painful wounds, it shines a light in the dark places, it gives peace to the chaos.  He draws us closer to Him by calling us to let go of fear and to focus our thoughts on gratitude. In Philippians 4:6, He promises …

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Photo By: Shawn Rause Pulling-out weeds is terrible. My mom has one heck of a green thumb and as a chore she would make me pull weeds for hours in the hot North Carolina sun every year. To make it worse North Carolina’s soil is a hard orange clay, so it is hard to dig with your hands. At some point you need a tool or two to help. …

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When I think about all that our nation—and the world—is experiencing with regard to the coronavirus and COVID-19, we all are impacted in many different ways. Our routines have been dramatically altered, the health of loved ones is in question, physical contact with family and friends has become minimal, employment is unstable, our freedom to shop anywhere we desire is no longer an option, and statistics are sobering as …

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“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”Phillipians 4:6-7 When your child is spiraling out of control with negative thinking it can feel like there is no way to stop them, no way to intervene, that everyone has …

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Waiting for the news of a diagnosis, waiting for your son to find the courage to make the right choice, waiting for your marriage to heal, waiting to feel more content in your job, waiting for the pain of the past to stop interfering with your present… If only you could know the future maybe then the waiting wouldn’t be so painful. If you could have a small glimpse into …

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Feeling fear and anxiety? Be anxious for nothing, God’s got you!Feeling sadness and grief? Have hope in eternity! Focus on what’s yet to come.Feeling overwhelmed? God will never give you more than you can handle. These responses are merely “emotional band-aids” that do little to treat the gaping wounds of our hearts. What if there was no such thing as a “bad emotion”?  The unspoken rule in our society …

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If you’ve flown on any commercial airline you’ve heard the safety presentation offered prior to takeoff… If there is a drop in cabin pressure panels above your seat will open revealing oxygen masks. If this happens pull a mask towards you until the tube is fully extended. Place the mask over your nose and mouth. Slip the elastic strip over your head and adjust the mask if necessary. Breathe normally …

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Have you ever asked God for something – something good, something within God’s will – and yet the answer was…no? Have you struggled with what to believe and how to feel when God doesn’t fix something broken in your life? If so, I’ve been there too, and am still there. I’ve prayed for years begging God to fix “it”, but it’s not been fixed. At times, I’ve visualized myself crawling …

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