Self-Improvement Archives - LifeCare Counseling & Coaching
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Self-Improvement

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For many, weight loss seems like a never ending battle against the scale. One day we are down a pound, the next we are up two. There are a great many challenges that keep us from reaching our goals such as daily stresses at work or in life, a lack of time for exercise, a lack of understanding about nutrition, or simply unhealthy eating habits. I’m afraid there are challenges …

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