Depression Archives - LifeCare Counseling & Coaching

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Depression

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If you’ve flown on any commercial airline you’ve heard the safety presentation offered prior to takeoff… If there is a drop in cabin pressure panels above your seat will open revealing oxygen masks. If this happens pull a mask towards you until the tube is fully extended. Place the mask over your nose and mouth. Slip the elastic strip over your head and adjust the mask if necessary. Breathe normally …

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Have you ever ventured out or thought what it might mean to get your heart back? That question usually stirs up one of two immediate reactions: Wow! How great would that be? or What do you mean? I never lost my heart! The first is usually from men or women who have experienced pain in their lives and realize that they have never really fully recovered. Those pains can take many forms, but …

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“The Spirit of the Lord is upon me, because he has anointed me to proclaim good news to the poor. He has sent me to proclaim liberty to the captives and recovering of sight to the blind, to set at liberty those who are oppressed, to proclaim the year of the Lord’s favor.” Luke 4:18-19 These words are Jesus’ Mission Statement. The rest of the Luke demonstrates how he fulfilled …

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For many, weight loss seems like a never ending battle against the scale. One day we are down a pound, the next we are up two. There are a great many challenges that keep us from reaching our goals such as daily stresses at work or in life, a lack of time for exercise, a lack of understanding about nutrition, or simply unhealthy eating habits. I’m afraid there are challenges …

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This is the time of year when we celebrate the birth of Jesus, give gifts, and enjoy friends and family. It can be a wonderful time, but for some it’s a depressing time. Today, I was playing tennis with a group and overhead a discussion by a couple of women from the other team. One of the women had been married for 25 years, but recently separated from her husband …

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